Losing your hair can be frustrating and hard on your emotions
Although many things can cause hair loss, such as genes, medical conditions, and lifestyle choices, stress is often overlooked as a possible cause. Fortunately, stress-related hair loss is reversible, and several ways exist to address the issue. But first, let’s examine how stress makes hair fall out.
How Stress Affects the Hair Growth Cycle
To understand how stress can cause hair loss, it is essential first to understand the hair growth cycle. It consists of three phases:
- Anagen (the growth phase): During the anagen phase, hair follicles produce new hair cells, which grow and eventually reach the scalp’s surface.
- Catagen (the transitional phase): In the catagen phase, the hair follicles stop producing new cells and begin to shrink.
- Telogen (the resting phase): Finally, in the telogen phase, the hair falls out, and the cycle starts anew.
Stress can disrupt this cycle in several ways. One of the most influential is prematurely pushing hair follicles into the telogen (resting) phase, which can cause excessive shedding and thinning. This condition is known as telogen effluvium and is often triggered by physical or emotional stress. Another stress-induced condition is an autoimmune disorder called alopecia areata, which leads to patchy hair loss.
How to Manage Stress-Induced Hair Loss
If you are experiencing stress-related hair loss, there are several things you can do to address the issue. Here are a few tips:
Identify and Address the Source of Stress
The first step in managing stress and related hair loss is to identify and resolve the underlying cause of stress. This could be a work-related issue, a personal relationship problem, or a health concern. Once you know what is causing your stress, you can take steps to address it, such as seeking therapy, making lifestyle changes, or talking to a medical professional.
Practice Self Care
Practicing self-care is another effective way to manage stress-induced hair loss. This can include exercise, meditation, getting enough sleep, and eating a healthy diet. Taking care of your physical and emotional well-being can help reduce stress and improve hair growth.
Consider Hair Restoration Options
If your hair loss is severe or you are not seeing results from lifestyle changes alone, consider hair restoration options like those offered by Robotic Hair Rx. The ARTAS iX Robotic Hair Restoration System is a cutting-edge technology that can give permanent results with little downtime. In addition, when used by a trained surgeon, this system makes accurately taking and moving hair follicles a more straightforward process.
Scheduling a Consultation for Robotic Hair Restoration
Stress-induced hair loss can be a frustrating and challenging experience, but you are not alone in it. For example, suppose you have done everything you can to identify and address the underlying cause of your stress, but to no avail. In that case, you can manage and potentially reverse the effects of stress on your hair growth cycle with hair restoration treatments.
Do you want to know more about these options? Then, contact Robotic Hair Rx today to schedule a consultation with experts who can help you determine the cause of your hair problems and provide a solution.